Nutrition, Fitness, Skincare-- Beauty from the inside out!
Knowledge of nutrition is vital to good health, self confidence, dignity and grace. Healthy food choices are discussed, and exercise options are presented. We compare and contrast different nutritional theories, allowing each individual to tailor his/her tastes and ultimately arrive at a personal solution. Skin types are analyzed and an appropriate cleansing programs recommended. Comparison of products is included, and personal plans are suggested. Experts in the field of skin care and maintenance will share their secrets. Students should bring a diet and skincare diary.